Knitting, crocheting, making and beautiful things. Yesterday I attended a 30th birthday BBQ. Whilst waiting for the food to cook, us knitting girls were sitting chatting when someone mentioned how much valuable knitting time we were wasting. We could be sitting chatting AND knitting! A busy crafty day. Today I have been to the Milton Keynes Handmade and Vintage fair.

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Rarely a day passes without some kind of media release mentioning the significance of your digestive tract flora. One of the better and most cost effective methods to boost your stomach and intestines microbiome is to eradicate sugars and highly refined sugars, and consume fermented foods, but probiotic supplements can also be advantageous.

I had a lovely late afternoon walk yesterday and happened upon an unexpected surprise. Someone had been busy brightening up the world with wonderful woolly fish and flowers, crocheted, felted, fun and fanciful. I love the free form crochet but I have not attempted any myself.