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Rarely a day passes without some kind of media release mentioning the significance of your digestive tract flora. One of the better and most cost effective methods to boost your stomach and intestines microbiome is to eradicate sugars and highly refined sugars, and consume fermented foods, but probiotic supplements can also be advantageous.

I had a lovely late afternoon walk yesterday and happened upon an unexpected surprise. Someone had been busy brightening up the world with wonderful woolly fish and flowers, crocheted, felted, fun and fanciful. I love the free form crochet but I have not attempted any myself.

The above pretty much sums it all up. One thing I am working on is learning how to better balance my time between my career and life. My mentor teacher gave me advice to not let teaching become who I am. Happy Labor Day to all! What are you currently. Friday, August 23, 2013.

Wednesday, August 17, 2011. Expect to find Food, beverage, flowers, nature and jewelry. So grab a beverage, a snack and enjoy a virtual tour through Pink. Have a good day! Links to this post.