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Thoughts, news, tips, ideas and commentary about CrossFit. Any idiot can learn how to squat and then learn how to teach someone how to squat. Really, YouTube, a recording device, some patience and self-awareness are about all you need to learn and perfect your own squat. Figure out how to concisely verbalize those lessons to a new person, and bam, you have just become a personal trainer. I can now teach someone how to squat! By analogy, I can go online and find out what is legal and illegal.

Dirty Politics, is there any other? Monday, August 1, 2011. Rudy Giuliani, might be the only hope for Republicans. Rudy giuliani are all intimately linked - as is gw bush - to the manhattan institute, a rockefeller-funded think tank founded by former cia director, william casey. For more about their ties to the manhattan institute and eugenics see our directory. City fires 3,500 former welfare recipients. Newt Gingritch, Really? Saturday, May 21, 2011.

A Downtown Community Group passed out over 3,000 tracts, 2,000 water bottles, and 1,000 sunglasses this summer at the Valley Junction Farmers Market. Throughout the summer, they gave out over 3,000 Gospel tracts, 2,000 bottles of water, and 1,000 Walnut Creek sunglasses, in addition to Bibles and invitations to church. The booth space allowed the group to form relationships with people at the market, West Des Moines officials, and fellow vendors. Whenever the group had e.