Upgrade to paid account! You are free to submit as many banners as you want for each week. All good things must come to an end. This community has been open for more than 6. Participation has slowly come to a trickle and icontest banners have become a thing of the past. Perhaps with time, we can reopen the community. You never know! It has been fun.

Upgrade to paid account! This is the place to request banners from communites not serviced by. Apply, except this comm does not maintain a list of approved banner-makers, so quality may fluctuate. Still, we ask that all makers put forth their best effort in making banners here. Please remember to thank your banner-maker for his or her hard work! Requests for communities without banner-makers. Requests to have ugly banners redone discreetly.

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Calisthenics training made as simple as possible. How to do more pull ups? July 23, 2015. What I going to show you in this article is how to burst out of a plateau. If you did the same reps for more than 4 workouts in a row, you are probably in a plateau. How to perform a proper pull up. How to perform a proper push up.