Fresh tomatoes as well as tomato extract has been shown to lower cholesterol levels as well as preventing the aggregation of platelet cells in the blood. Tomatoes regulate the level of fats in the bloodstream helping to prevent heart attacks.

Retirez la brûlure de la peau des poivrons en quartiers, les couper en petits pices et les ajouter et les tomates dans la poêle et laisser mijoter pendant 10 minutes.

For lovers of hot and spicy food everywhere. Garlic is an essential ingredient with any meal where cooked peppers are involved. One of my favorite recipes is a couple of cloves of chopped garlic, two chopped chili peppers the hotter the better, paprika, salt and pepper put in a small frying pan with a lump of butter and prawns. Cook on a medium heat until all the liquid released from the prawns has evaporated just leaving the melted butter then serve with garlic bread and a glass of wine.

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