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How Does It Work? How Does It Work? I Want To Learn More. So, WHAT IS CROSSFIT? In a nutshell, CrossFit is constantly varied, functional movements, performed at high intensity. Routine is the enemy for mind and body. Not only do routine workouts become boring, but your body also quickly adapts to your routine and stops progressing. What are functional movements? Is CrossFit for everyone? CrossFit is scaleable to all fitness levels, ages, genders, sizes, experience, disabilities, etc. HOW DOES IT WORK? .

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