Mon parcours pour réussir à détruire mes kilos en trop, tout en mangeant au moins trois repas par jour. Départ à 129 kilos encore 12-11-10-9-8-7-6-5-4-3-2-1. Abonne-toi à mon blog! Dimanche 31 décembre 2009.

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Weight Watchers recipes and Success Stories. Weight Watchers is a diet that has been around for 30 years. It is more of a lifestyle than a diet and offers lots of support to anyone trying to lose weight or improve their fitness. The Basic Diet Plan Mistake. 1 You pick up a diet plan that is too strict. 2 This diet plan basically deprives you of almost everything.