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We know that we get hungry and solve it by eating. And we know that if we eat a huge meal we turn lethargic and fancy a kip. But what is it we should know. Processed foods lose a lot of this and it is subsequently added synthetically, if at all.
Exploring a healthier happier life with running. Do not forget to treat yourself! July 8, 2015. Day 3 of positive changes. We are mid- week, making sure i have that extra bit of food and my energy levels are getting alot better, more productive and happier. Celebrate who you are! Hope it gives you something to think about too.