The 7 day mental diet is an attempt to remove all negative thoughts from your active mind, for 7 days. Though negative thoughts will enter, the trick is not to engage them. When a negative thought enters, you need to recognize it and immediately think of something else; something positive. This entry was posted in Uncategorized. I am so glad that Scroll 1 is over! The other exercises are working their magic.

Je sais qui je suis, je suis sans honte malgré quelques fautes.

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