TIP TUESDAY How to Drink More Water. Its just puzzling, isnt it? 160;I will tell you why. It feels boring and dull. There, I said it! 160;I must confess, that I need to make a conscious note-to-self every single day or I will very easily fail to drink enough water. Now, that said, Ive lately been doing a much better job at this, so I wanted to share my new and very simple 3 tips, that you can put them into practice right now, to stay hydrated.

Wednesday, May 25, 2011. To get a clear picture of your role as a manual therapist, promoting circulation, I encourage students to visualise this watery substance moving through the veins, arteries, and lymphatic vessels .

And that thought starts within. Change that thought and you change all that follows. For changes to be made, this is where to start. Only then can the external world, your external world be affected and be changed. from the Inside Out! Thursday, March 15, 2007.

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Welcome to The Inside Out Project,. Peace, Love and Happiness. Making Happiness a Habit Through Mindfulness. Posted by The Inside Out Project.