Fitting in swim, bike and run workouts in between work and family obligations can be tricky. While juggling everything we have to do on a daily bases, we tend to leave out key components from workouts about our safety that can get us into trouble. Last fall I gave a dozen self defense workshops after several runners were attacked at different locations around Atlanta.

Tuesday, October 5, 2010. Mom and I revisited Thunderbird Falls. Andi and I had been here earlier. This time, most of the leaves were on the ground and I had fun taking some photos. Monday, October 4, 2010. Flying - Bears and Volcanos. Sunday, October 3, 2010. It was back to Montreal and then 6 hours up the north bank of the St.

June 13, 2014 - Glascotts. More fundraisers coming Summer 2015. Announcing the 2nd Annual Podz Memorial Golf Outing. Saturday, September 19, 2015. Golf registration is currently sold out! If you would like to be added to the waiting list, please send us an email. What Team PODZ Has Been Up To.

The easiest way to manage your class. Bushmen of the Kalahari Poetry. Together we will embrace a world of expression. Since poetry is a concentrated form of purposeful language it offers a valuable means by which the techniques employed by writers to voice to their thoughts may be studied. As the name suggests,. Help on how to format text.

Get A Quote From P. Complete Web Design and Development. Mobile Web Design and Development.