Wednesday, August 6, 2008. How to Create a Healthy Lifestyle. A lifestyle is a long-term and sustainable approach to health and fitness. It stands in opposition to a diet; stressing a holistic solution to the barrage of challenges facing us in living a healthy life. The lifestyle has three interdependent prongs. Track your results and continue to run harder, lift more, and eat better. Tell people about your new commitment; communication.

Friday, July 25, 2008. Heart Disease in Men and Women. Women Equal Men In Risk Of Heart Disease. Generally, the risk of heart disease in women increases with age. After cancer, heart disease. Is currently the second leading cause of death in women over 40 years of age, especially after menopause. Also, at older ages, women who have heart attacks are more likely than men to die from coronary heart disease. Risk of Heart Disease Increases after Menopause.

Thursday, August 7, 2008. Fun Cardiovascular Routines Will Increase Weight Loss Success. However, I also know that if I want to continue a good weight loss exercise program than I need to incorporate cardio into my routines at least three days a week for a minimum of twenty minutes per day. What I have found is that although many think of cardio as doing aerobics. Running or jogging on a treadmill, there are many of other types of cardio that you can do to keep it fresh and fun.