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April 12, 2010 by apanozzo. March 24, 2010 by apanozzo. Athletes will work in pairs for all exercises except water pumps. One athlete will preform while the other rests. For water pumps, switching legs after every 10 reps will allow enough rest. Stretch for a few minutes.
April 19, 2010 by ashleighking. April 19, 2010 by ashleighking. Long Term Athlete Development Model from Canada Field Hockey. March 24, 2010 by ashleighking. For the first three exercises athletes will be divided into three groups and rotate every five minutes, with a one minute break in between. The wall sits will be done as a whole team.
Micro teaching 2-1st and 2nd workouts. The Importance of Team Play. Health, Safety, Fitness. Health, Safety, Fitness. Safety, Fairness and Fun First.
First Woman to Coach High School Football. Practice Plan Technical and Tactical.