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What will motivate you to continue to be active in the future? How do you see yourself living an active lifestyle? What are three benefits of a healthy active lifestyle? What are three possible consequences of a sedentary lifestyle? Give two examples of healthy fats.

One of my goals I was most successful in achieving from my fitness program was improving my cardiovascular endurance.

My diet has changed since starting this program. I used to snack a lot throughout the day and I have tried to cut down on this. Instead of eating snacks that mainly consist of carbs I have tried to diversify a bit. I have been eating more whole grains, nuts and fruits.

Sweaty and ready for Active Living. Did your diet change during the course of your program? What was the most important thing you learned about yourself by following through on your personal fitness program? November 29, 2014.