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Alternative to animal foods to achieve the required amount of Vitamin B12. Is actually like bacteria, it is very impossible to see in plants. Animal meats are high in Vitamin B12 because animals eat nature plants and contaminated with Vitamin B12. It is stored in their bodies and carried aver to human when consumed. The list of tags is empty. Make a website for free. Launch your own website for free! .

In terms of having lots of vitamins and minerals in their diet, vegans and vegetarians are more successful compared to average omnivores. They consume more vegetables and fruits than the meaty and dairy products. This is the reason why vegetarians fall short in some nutrients found in animals like protein and Vitamin B12. This is the reason why vegetarians are said to be very prone to Vitamin B12 deficiency.

How will you know if you have Vitamin B12 Deficiency? March 5, 2011. How will you know if you are deficient in Vitamin B12. This deficiency can take several years before it shown up in a noticeable ways. If there are symptoms developed after your diet has been changed, well, better to have your doctor to check it out. Paleness, dizziness, loss of breath, fatigue, anemia, problems in hearing and loss of weight are the common symptoms of this deficiency.