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Avocados have been shown to inhibit the growth of prostate cancer. Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells. Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies. Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a .

Different varieties of basil herb exist. Health benefits of Basil herb. 5 Basil herb contains exceptionally high levels of beta-carotene, vitamin A, cryptoxanthin, lutein and zea-xanthin.

The pineapple is one of my favorite fruits in the world. I used to not like it because it kind of stings in the mouth and can be very sour. But as I grew up I learned to appreciate its tangy and sour to sweet taste, especially when I think of all its health benefits that the adults keep informing me about. 2 It helps you lose weight! Eating pineapple can highly cut down your sweet cravings because of its natural sweetness, saving you from a lot of sugar-induced calories.