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You Are What You Eat - Go With Healthy Food and Slim Down. Instead, go for more nourishing carbohydrates such as whole grain bread and brown rice. Go for healthy fats that are contained in things such as peanuts and fish. And remember to eat plenty of fresh fruits and greens as your body needs the vitamins and minerals.

This is a excellent goal for any diet- you want food that your body is able to actually use instead of just store. In this respect, Dave gets it completely precise.

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