How to Customize a Workout Program Based on Your Body Type. If you are a mesomorph, lucky you! Endomorphs on the other hand have to embrace cardio in order to burn fat and maintain a good body fat percentage. Do cardio as much as you can and be sure to change it up. Try swimming, running, HIIT. This article was authored by Michael Volkin, inventor of Strength Stack 52 bodyweight fitness cards. And the all new HIIT the Game. The Negative Health Effects of Skipping a Single Meal.

You have come to TETHERED THREADS 2. We are a group of 12 women from all over the world who are quilting for one another. Each woman is assigned a month and chooses what she wants the others to make for her. We like that you have stopped by to see what we are doing. Feel free to comment and or ask questions. Thursday, September 16, 2010. How can it bee? Seriously, How could it possibly be a year that has gone by? Monday, August 9, 2010.

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