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Well I have opted to changing my life style. First, I have implemented exercise an hour a day. Secondly, took out all the junk food and started back with the Mediterranean Diet which consist of vegetables, fruits, nuts and seeds, legumes, whole grain, fish and seafood, eggs and dairy. Lyfestyle changes begins with U. Cam Newton How I LOVE THY. I was a PRISONER in my own Mind! July 16, 2013.
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