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Vert Rouge Blanc le drapeau algérien.
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1 Portion simple fettarm eiweißreich Zubereitungszeit 15 Minuten. 397 kcal 43 g KH 3 g Fett 48 g Eiweiß. 30 g Proteinpulver nach Wahl. 1In einer Schüssel die Eiweiß steif schlagen. 2Die restlichen Zutaten dazu geben und auf niedrigster Stufe mit dem Handrührgerät verrühren. 40 g wholemeal spelt flour.