Push Ups, Pull Ups and Pregnancy. Follow Dr Nat via Email. Enter your email address to follow my blog and receive notifications of new posts by email. Massage to reduce labour pain. Our baby has arrived! Workout at 40 3 weeks pregnancy. Massage to reduce labour pain.

Posted by Giving Birth Easily. Viate some of the fears and concerns about the birthing. Decide who will be involved in the delivery room, and if possible, encourage your partner to be a part of every step in this process. Not only can your partner share in the incredible joy of watching your child be born, but they can also help you cope with the pain and fear of the delivery by encouraging and helping to relax your body as needed.

How To Reduce Labour Pains Using Simple, Natural Methods. Are you wondering how to reduce labour pains during a coming pregnancy? One of the most important things to realize about pregnancy is that it is not necessarily painful. Some women report discomfort during the birthing process, while others find that it is relatively easy and straightforward. What is the difference between the two? However, there is another factor that many .

Post-pregnancy is a crucial phase of motherhood. Your responsibility doubles once you deliver your little one. Few things that have to be kept in mind after the delivery are to get enough rest and nutrition in order to be able to breastfeed and nursing your baby. This is the phase where you give your body ample of rest and follow a proper diet plan to recover properly. It has been researched that the mothers who breastfeed their babies lose weight at a comparatively faster pace because prod.

The Drama of Breast Feeding. From one Mama to Another. Things I wish I knew ahead of time. The Drama of Breast Feeding. For those of you who are curious, here ar.