Connecting with our inner world turns roadblocks into guideposts. We all have the ability to connect with our inner world in a way that allows us to find calmness, strength and direction. When we are in touch with our inner world, the challenges, frustrations and conflicts of our outer lives become guideposts rather than roadblocks. The simple practice of Focusing helps you connect to your inner world. Either through change in your internal attitude, or toward steps you can take in the outer world.

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