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Last week I had my first experience of group meditation and I have to say I found it very different than when meditating on my own. I arrived at the group after a very stressful day, and not believing that I would be able to calm my head enough to be able to meditate in the first place. Sunday, 5 October 2008. Using Your Brain for a Change - Richard Bandler.

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In this post, I focus on how mHealth and sensor data are intersecting to promote mental health. Soon-to-be ubiquitous sensors in mobile devices can provide real-time data on sleep, activity, social interaction, isolation, vital signs indicating stress, and more. Some innovators want to utilize this data to improve mental health, illustrated by the following examples. Mental health and academic performance. Personal Affective Therapist for .