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Zeera is a spice, an essential ingredient in tranditional cuisine from the indian subcontinent. Our dishes includes a dazzling array of fresh vegetables and fruit cooked in a multitude of ways that help retain their freshness and nutrients. Traditional Indian cooking almost always uses fresh ingredients and involves making dishes from scratch. This means less preservatives and healthier food. Indian cooking uses spices like zeera, turmeric, ginger, garlic, green chillies.