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Welcome to Nutrition Program, a site that helps people make informed decisions about their health based on the best scientific evidence available. Bean Alfred, CEO and Founder. Is a medical student, certified personal trainer and someone who has spent years reading books, blogs and scientific studies on nutrition. Evidence-based nutrition is his passion and he plans to devote his career to informing people about it. He stays fit by lifting weights, taking walks and eating real food.

I enjoy studying nutrition and healthy eating and I have been studying it for 10 years. Although I understood it, I still had a weight problem because eating healthy and losing weight do not go hand-in-hand. Eating healthy means putting the right foods into your body. Controlling weight has to do with how MUCH you put into your body. I would have to go back and re-calculate every dish that uses it! It was too much! Finally, in the January 2008 issue of Good Housekeeping.

Grignoter sans aucune culpabilité, 30 idées à moins de 100 calories. La nutritionniste Charlotte Geroudet vous présente 30 suggestions de collations santé, pour grignoter sans aucune culpabilité.