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Friday, June 5, 2015. Have you ever tried to play soccer with weights strapped to your legs? Earlier this year, during the soccer season, my coach told us to bring ankle weights to practice one night. We did everything we would normally do, like jogging around the field a few times and running suicides and playing a scrimmage game, only wearing ankle weights. At first it was OK, but then we kept running. and our legs became increasingly heavier. Which, usually, is the easy part.