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Nurturing the Mind, Body, and Soul. After a few days off of exercising I decided to get back in the swing of things with. Hoping to steer away from the stereotype that western yoga is only intended for for skinny women, I found a great clip that shows Lebron James. Practicing this ancient art form. The benefits from Yoga include; flexibility, strength, and relaxation. Is Crossfit the future? June 3, 2013.