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A Vegetarian Journey, Part 1. You need to do your research. I went into vegetarianism essentially blind. I had never been big on vegetables and was limited with my fruit intake. Nuts and seeds? And sites on eating a plant-based diet, I began to open myself up to new foods that provided me with the nutrients that I would otherwise need from meat. Nuts, seeds, legumes, quinoa, spinach, and greek yogurt are some examples. Not everyone will understand or agree.
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