We are continuing to bring focus to practice. This term the hands hold our awareness. The asana practice has some new ideas for you to work with and the hands provide the strength and guidance to carry you both physicaly and mentally. The pranayama practice includes the inner self mudra and during meditation dhyana or contemplation mudra. In contradiction with Gertud Hirschi, Feuerstein places the right hand on top of the left for dhyana mudra.

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