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Observing the world one moment at a time. I thought fat was bad. So if you are on a low fat diet trend you might be wasting your money unless you eat a little natural healthy fats that can be found in most vegetables, nuts, and fish, for example. However, if you are obese, your body fat binds to the Vitamin D preventing it to be absorbed. So what is a person supposed to do? Jump on a diet trend that is specific to your needs? No I have the answer.