Nutrition, Health and Lifestyle. The Top 5 Weight Loss Mistakes Your Making! Yo-Yo Diets the Dark Side. To lose weight quickly by doing a diet, then regaining it by eating as you used to, then starting all over later with another diet to lose weight, regaining weight again, losing it again, then putting on weight over and over during several years is called the yoyo effect. Stress the weighty issue! So a couple of .

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Tomorrow, is the first blank page of a 365 page book. 2016 was an amazing year a mixture of good, crazy, sadness, challenges and a lot of laughter and I want to share a few lessons and experiences. This may sound like a small testimony; there have been other times God .

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No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. Peak week, sneak peek! So I made it to peak week! Cheesecakes, and Oooey, Gooey, Banana! .