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Living with anxiety and panic can be one of the most traumatic experiences of your life. I know, because I lived with anxiety and panic disorder for over 5 years. During that time my life was empty and a constant struggle. I hated having anxiety, and the fear of it crippled me. After years of fighting with my thoughts and feelings, I finally began to accept them. In a way, I learned to love my anxiety, which ultimately helped me overcome it. Next, learn which treatment.