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Ce blog est consacré à mes amis, ma famille et aux passants.
Dieting does not exist; changing your lifestyle does! What Am I Supposed To Be Doing At The Gym? April 29, 2013. Like I have stated in previous blog posts, when I go to the gym on my own I literally have no clue what to do. I get intimidated by all of the machines, buff people and then all of the racing thoughts come back to my mind ending with several main questions; do I strength train with free weights, use the machines, and do cardio? Are one of the easiest exercises because you can do it anywhere! .
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