I promote yoga and mindfulness for health and well-being. I teach classes, workshops, holidays and give individual tuition. I work with schools, companies and individuals to help them achieve their potential in all aspects of life and work, by learning how to better manage challenges and develop skills and resources to live in a happier, effective and more balanced way with ourselves and each other.

Your greatest treasure is within. Celebrate White Winter and Elevate Your Mood With Chocolate. Chocolate is still the most popular sweet-tasting treat in the world and has been around for centuries. The Good, the Bad or the Forbidden. Nowadays, chocolate has become a hot topic in the nutrition world, because of its 300 chemical components and its various and numerous healt.

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Julie Young Photography is about discovering the intimate landscape through exploration and connection with the visual elements experienced in everyday life. Tuesday, May 11, 2010. Tuesday, April 13, 2010. I ventured out to the local farmers market this morning in hopes of finding some early blooming flowers and luck was on my side. The brilliant color of the camellia sparked my imagination. With a little blending and combining other plant photos, I came up with this beautiful flower compilation.