ترفند های alt و اعداد! کلیک برای دانلود PDF.

I like pina coladas and getting caught in the rain. A mile or so into our double-digit run this morning, I commented that it would be so much easier if we could do the whole thing in the dark. I mean, once the sun comes up, the heat just sucks the life out of me. With three miles to go, I noticed raindrops .

از بین روز و ماه ها. برگا ره نو می سازه. باد می آید از ارسی. ده خانه و دکان ها. مه پاییز ره دوست دارم. از بین ابر و باران. خورشید به ما می خنده.

Finding the time to retie my running shoes. Physioball leg curls x 10. Chest to ground push ups x 10. 4 laps free with a break in between the first two laps and the second two laps.