Tuesday, March 31, 2009. Alaric Svithrirson is the Thule of Golden Shield. I came into Asatru following a divorce that started in 1990. After sliding through a solitary Wiccan existence for about 3 years, I finally found information about the old ways and realized that was where I belonged. Later finding out the the familay name happens to be Norman was a pleasant surprise. Saturday, February 28, 2009.

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Qi means vital energy, and gong means method. Qigong is energy method or exercises in which one increases and more effectively controls the flow of Qi. The constant motion and circulation of Qi both promotes and indicates balance within the physiology. The system of Chinese Medicine is based upon this theory of constant flow of Qi to achieve balance.

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