Lose Weight With the hCG Diet. So, it took a couple days, but I have eliminated the pounds that I gained from the weekend. It was as simple as lowering my calorie intake and drinking plenty of water. Apples are such a blessing in disguise. They serve as a perfect appetite suppressor. To start it all off, when I got home from work, there was not anything to eat. What is the most convenient meal there is? .

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