Date Range
Date Range
Date Range
1- Start on your back, holding the ball over your legs and feet. 3- When you press the ball you should feel the contraction from your abdominals, tighten. Dumbell swing exercice 8 rémi et dom.
on peu même y devenr accro. Mais ça va nous servir pour la seconde! Pays Cap.
Please note that it is not all the pages of this website which are currently translated into English. Our intention is to provide educational information needed to learn and master Okinawa Goju-Ryu Karate. Through a virtual training platform using a library of videos and photos as a support tool, we offer an online reminder to help practice karate-do on your own. 2016 Web site designed by Stephane Labelle.
Un blog ressource sur la pratique sportive du Laser. Plusieurs institutions sont là pour organiser un circuit plutôt fourni, au niveau national.