Saturday, February 25, 2012. If you have ever ran or watched people run a marathon, you know not every marathoner is thin. This seems almost impossible considering the amount of running those poor souls must have done to train for the race. Yes it is true, cross-country style running does burn a lot of calories, but the body is very adaptable. If you are always working out in the same was you will plateau. By continuing to change your exercises and routines you will continue to see changes in your body! .

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