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Sleep Coach Helps you Fall Asleep without Medication. Deep breathing stimulates relaxation by reducing cortisol levels. Cortisol is a stress hormone. When the blue light illuminates on the sleep coach, you take a deep breath, breathing out when the blue light dims. During Yoga practice, placing one hand on the abdomen and one on the chest helps you follow the breath more closely, and can be used with the sleep coach to calm the mind and help maintain focus. A total of 451 pati.
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