This is a very special occasion for me because I am the MAPEH Club Secretary and I have a lot of duties ahead of me. It is my first time actually to try and do my bestto facilitate those different activities that are to be held on those days. It has become my trainer and inspiration and next year, I plan to run as the President to prove that I am worthy of what was left for us to handle. I have been living for so long and it is time for me to shine. I can help a lot of .

This is between YOU and ME. The World Health Organization recommends eating a minimum of 400 grams of vegetables and fruits per day which is equivalent to 5 servings per day with 3 servings of vegetables per day. The WHO recommends this amount for the prevention of non-communicable diseases such as heart disease, cancer, diabetes and obesity. 1 Boiling such as nilaga or sinigang. 2 Steaming is the best way to cook vegetables.