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Sharing my experience with the Crunchless Abs workout program. Achieving flat, toned abs without crunches! Wednesday, August 04, 2010. It looks like a fancy resistance band type of tool - have you tried it? Sunday, August 01, 2010. 10 Minutes a Day to Sexy Abs. Count Calories to Lose Weight. I lost 1 pound this week! So, my goal is to .

The Vacuum Abdominal Suck Exercise. Best of all unlike stomach crunches no one will know that your doing them. All you do is suck in your stomach as much as you can and also tense your abdominal muscles at the same time. Just hold this position as long as you can and keep repeating until you feel the bun. In the past I did a lot.