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Forty, Fit, and having Fun! Fitness Experience and Education. I recently completed five courses with Twist University. 8211; Level 1 Twist Sport Performance Essentials. The philosophy of training movements, not muscles, is strongly emphasized, something I embrace in my training style. I wholeheartedly believe that exercise and fitness should lead to enhanced functional movement, performance, and injury prevention, especially as we age. 7 Hamstring Leg Slides fro.
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