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Giving your body what it needs. You probably know how important it is to eat and drink. But do you know what you actually eat. Nutrients are classified as carbohydrates, proteins, fats, vitamins, minerals, and water. Eat a healthy, well-balanced meal rich in protein, carbohydrates, and vitamins and minerals. Several other nutrients may play an important role, such as Glutamine, Vitamin C, Vitamin E, and Zinc.
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