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Why is a healthy lunch important? When is the best time to eat lunch? Our digesting system is associated to the sun. When the sun is strongest between 12 and 2, our digestive fire is also the strongest. Pungent food exists in peppers, chillies and onions that are good at stimulating digestion and burning .
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Although it seems like swishing oil around for 15 minutes is a waste of time it is in fact a healthy and life improving exercise. Swishing oil in your mouth attacks bacteria and removes gunk from your teeth, making your teeth cleaner and whiter.