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Alles rund ums Kraftraining und Ernährung. In der damaligen Soviet Union wurde Training bzw Körperkraft als eine Fertigkeit angesehen, die man täglich so oft wie es geht üben sollte. Wenn ich mir die Mehrheit der Gym-Mitglieder ansehen, muss ich den Kopf schütteln. Kaum einer schafft saubere Liegestütze geschweige den Klimmzüge. Stattdessen sehe ich absolute Neulinge an Maschinen und Hanteln jonglieren. Mein Vater hatte damals kein Gym gehabt.

Its unlike me to get to work so early. When it gets too difficult and confusing,. When the impossibilities are clearer than the possibilities,.

Affordable and reliable weight-lifting, cardio, and crossfit ideas for the home. Posts from this site will be moved there. Selecting Bumper Plates for Your Garage Gym. Time to pick out some Olympic weight-lifting plates for your garage gym. What kind to buy? Where should you get them? Are they expensive to ship? This is to show you .

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