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Natural nutrition, foods, herbs, and diets. Health Benefits of Cayenne Pepper. What are the health benefits of cayenne pepper? How do cayenne peppers help you, if at all, with your weight loss diet regime? The purported cayenne health benefits are almost too unbelieveable, but its reputation keeps growing among medical researchers as well as alternative health afficionados and deservedly so. Cayenne is also great for the stomach and the intestinal t.