Thursday, April 7, 2011. Once you feel that your body is were you want it, you will have to work to keep it there. The good news is that it is not as hard as it is to get into shape in the first place, but it is hard work. I use the analogy of loosing weight, we have all gone on diets in our lives and what happens? Yep, we all know what happens next. We reward ourself for being so good. Treat ourself to what? These are the people that.

Thursday, April 7, 2011. The last thing you want to do at this stage is signup at a gym! Never, Never, Never, would you signup for a gym at this stage. You ask why? There are several reasons why. Then what? So do you want to follow someone that is as lost as you? Amazing, you have become a gym goe.

Thursday, April 7, 2011. It is definitely worth it and you will see. You should take in approximately 1gm of lean protein for every kg of your ideal body weight.

Thursday, April 7, 2011. So far you have been through commandments 1-4. Do you think you can follow those commandments? Do you feel you are ready to do what you need to do to make the changes that need to be made? I think you are and I feel that just by taking the steps to be here you surely have what it takes to make the difference. Commitment and dedication are what are going to show months from now! People are going to see the changes and metamorphasis that is getting ready to take place.

Thursday, April 7, 2011. The best way to be successful with your exercise regime is to plan a time you will do it. You must plan it by the week, so you know the next few days when you MUST do it! I pick, and have picked the same times for the last three years. Make sure not to pick a time you know is impossible. A lot of people would say, easy after work will be good. WRONG! I want to be in great shape! I want to look my Best! .